Chiropractic Treatment Plan

Most chiropractors begin the treatment during the patient’s first visit, although some may wait until the next appointment at the chiropractic clinic. Here is an overview of the typical goals of chiropractic care, available treatment options, and average length of treatment. Goals of Chiropractic Care The chiropractor will establish specific goals for a patient’s individual […]

Read More »

How to strengthen the lower back

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchersTrusted Source, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. Below, we explain how to do 10 […]

Read More »

8 Simple Stretches to Relieve Lower Back Pain

Polycare wellness center Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. Here are 8 simple stretches to relieve lower back pain. Lower back pain is common Lower back pain affects up to 80% of all people […]

Read More »