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A headache is a painful sensation in any part of the head, ranging from sharp to dull, that may occur with other symptoms. COMMON CAUSESHeadaches can have causes that aren’t due to underlying disease. Examples include lack of sleep, an incorrect eyeglass prescription, stress, loud noise exposure or tight head wear. SELF-TREATMENTRemedies that may reduce headache pain include aspirin, paracetamol, and ibuprofen. Resting in a darkened room may also help. Dengue fever warning: If you…

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Correct posture is a simple but a very important way to keeping the intricate structures on the back and spine healthy. The muscles that support posture elongate and stretch against gravity to do so. The human posture is determined by two factors The state of the spine The strain and stress that the person faces. Apart from diseases affecting the spine, bad posture can lead to a lot of spinal problems. Not maintaining a good…

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Activities such as Heavy lifting, repetitive movements and sitting at a desk for longer periods of time and poor sitting posture are viable causes of pain on your back. Here you will get some facts about the pain and how to prevent it at work. However its nature is,(i.e dull and achy or sharp and stabbing). Back pain can make it quite hard and even impossible for you to focus on your daily tasks. Depending…

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“People who have COVID-19 may experience muscle pain and body aches due to the body’s inflammatory response, which can be felt in the upper and lower back,” says Sagar Parikh, M.D., an interventional pain medicine specialist and Director of the Center for Sports and Spine Medicine at JFK Johnson. “Some people may even experience muscle soreness, aches, and pain after the COVID vaccine, which is normal and means that their immune system is doing its…

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Hydrotherapy involves the use of water to treat various conditions, such as arthritis, rheumatic complaints, and other ailments. Although it resembles swimming, it is different because it requires the individual to undertake different exercises in a pool of water. The water temperature in the pool is approximately 33–36ºC. This water is much warmer than what you will encounter in a normal swimming pool. Hydrotherapy treatment is usually conducted in a hospital’s physiotherapy department. A physiotherapist…

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