Yoga

Yoga

When you have sore, aching muscles, it can be challenging to motivate yourself for another workout the next day. This is especially true for yoga, as the deep stretches and holding of postures often leave people with more intense muscle soreness compared to regular strength and cardio training.

By incorporating massage therapy into your weekly yoga routine, you can reduce the soreness you feel the next day. Massage also aids in faster recovery and supports lean muscle development, as it helps enhance oxygen extraction within the muscles.

Wondering how to make yoga and massage therapy work together for you? A great first step is connecting your massage therapist with your yoga instructor. This allows them to tailor recommendations based on your unique needs to ensure optimal results.

If you don’t have a yoga instructor yet, ask your massage therapist—they may know someone they can recommend. And when you’re ready to start your post-yoga massage therapy regimen, feel free to schedule your appointment with us!