Wellness on A Budget — It Is Possible

In some instances, like in case of severe drought, warfare, or abject poverty, it is generally difficult to stay healthy. In the absence of these and other out-of-control circumstances however, staying healthy is a personal choice. In a typical environment, your good health is entirely in your hands. Kenya is fortunate to enjoy relative peace […]



Health is wealth. The same protection assigned to the later should equally be dedicated to the former. It was long figured out, and the theory proved over time that prevention is better than cure. The best time to deal with a disease is before you get sick. Fortunately, there are several scientifically proven methods to […]

Uneven Wearing Out Of Shoes

Have you ever noticed an uneven wearing  out on the bottom of your shoes? Do you ever wonder what causes this or how it can be avoided? This usually occurs from an imbalanced postural or movement pattern, such as how you walk, run or stand. Areas of greater wear on the bottom of shoes correlates […]

Posture Correcting Tips

1. Keep Your Ears In Line With Your Shoulders If you’re leaning too far forward or backward, your posture is off-kilter. Use this trick whenever you’re sitting at your desk.           2. Practice Some Shoulder Chest Exercises Here are a few worth trying out: Try a wall angel. Stand up against […]