What should I wear to class? What should I bring?

In many of the exercises, you will be upside down with your legs moving through the air. The last thing you want to do while in these positions is fight with your clothes! Think snug. Ladies, try exercise tights or yoga pants. Guys, longer shorts or athletic spandex boxers under your shorts  work very well! Wear a longer, close-fitting exercise top. If you would prefer, layer a looser fitting top over the snug one. It’s both trendy and less revealing!