Your Questions About Physiotherapy Answered

Unfortunately we do not accept insurance but we would be happy to assist you to claim

First Session 4,000 Kes

Consecutive Care 3,500 Kes

Please Call us on

Lavington Branch +254723 345 399 (mornica/ stella)

Nyari Branch +254700 003 888 (nazia /mailin)

We accept Cash, Cheques to Polycare Centre limited, Mpesa Buy Goods 79993, Visa and MasterCard.

Our cancellation policy at PolyCare Wellness Centre is that we ask for at least 1 hours’ notice to cancel or reschedule your appointment time.
10 mins Late : Your Session Time is Reduced
15 Mins Late : Your Session is cancelled
2 Missed Sessions : Penalty cost

Hands-on Physiotherapy Techniques
Your physiotherapist may be trained in hands-on physiotherapy techniques such as:

Joint mobilisation (gentle gliding) techniques,
Joint manipulation,
Physiotherapy Instrument Mobilisation (PIM).
Minimal Energy Techniques (METs),
Muscle stretching,
Massage and soft tissue technique

Physiotherapy Taping
Your physiotherapist is a highly skilled professional who utilises strapping and taping techniques to prevent injuries.

Some physiotherapists are also skilled in the use of kinesiology taping.

Acupuncture and Dry Needling
Many physiotherapists have acquired additional training in the field of acupuncture and dry needling to assist pain relief and muscle function.

Physiotherapy Exercises
Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury.

Your physiotherapist is an expert in the prescription of the “best exercises” for you and the most appropriate “exercise dose” for you depending on your rehabilitation status. Your physiotherapist will incorporate essential components of pilates, yoga and exercise physiology to provide you with the best result.

They may even use Real-Time Ultrasound Physiotherapy so that you can watch your muscles contract on a screen as you correctly retrain them.

Biomechanical Analysis
Biomechanical assessment, observation and diagnostic skills are paramount to the best treatment.

Your physiotherapist is a highly skilled health professional with superb diagnostic skills to detect and ultimately avoid musculoskeletal and sports injuries. Poor technique or posture is one of the most common sources of repeat injury.

Sports Physiotherapy
Sports physio requires an extra level of knowledge and physiotherapy skill to assist injury recovery, prevent injury and improve performance. For the best advice, consult a Sports Physiotherapist.

Workplace Physiotherapy
Not only can your physiotherapist assist you at sport, they can also assist you at work. Ergonomics looks at the best postures and workstation set up for your body at work. Whether it be lifting technique improvement, education programs or workstation setups, your physiotherapist can help you.

Ankylosing Spondylitis
Back Muscle Pain
Bulging Disc
Core Stability Deficiency
Degenerative Disc Disease
DOMS – Delayed Onset Muscle Soreness
Facet Joint Pain
Lumbar Stress Fractures (Cricket Fast Bowlers)
Muscle Strain
Osteitis Pubis
Overuse Injuries
Pinched Nerve
Piriformis Syndrome
Pregnancy Back Pain
Rheumatoid Arthritis
Sacroiliac Joint Pain
Scheuermann’s Disease
Side Strain (Abdominal)
Spinal Stenosis
Spondylolysis (Back Stress Fracture)
Spondylosis (Spine Arthritis)
Stress Fracture

Of course but the cost of a Home Visit will include travel time from the clinic so the cost of treatment may be higher. Please call us for more details.

After your first assessment, your physio will be able to offer an estimate of the amount of appointments needed for your case. This may vary during the course of your treatment as our physio will assess your progress on each visit.

You must pay after each appointment,
You will get a receipt at the end of each session which can be used for health insurance claims. Please check on the payment methods accepted in each clinic.

Tag: payment

No you don’t need a GP referral. However if you have one, you can bring us a copy of the referral letter along with the written report of any X-ray or MRI that related to your injury.

Yes. Our physios will design an individual treatment programme for each patient, usually consisting of various appropriate exercises that are to be performed between treatments. Before you leave the clinic, our physio will run through your exercise sheet to ensure that you know understand each exercise, highlighting how important these exercises are to optimize your recovery. 

it takes about 30 to 45 mins

Yes you will be treated during your first consultation.

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