- Chronic pain management
- Speeds up the healing of soft tissue injuries
- Improves Joint Mobility
- Aids in healing of repetitive Strain injuries resulting from continuous wrong posture and over-use of specific muscles
- Post injury muscle rehabilitation
Most massage oils will not damage your clothing. If you have any concerns, bring a comfortable set of clothes to put on afterward. A well-trained therapist can design a session that does not mess up your hair or make-up.
Of course, but plan on enough time to readjust. Be aware that your perception of motion (driving, stairs, distances may be “off” for 20 minutes or so after the session). Also, realize your relaxed state may bring your feelings close to the surface.
Remember that massage therapists are professionals who are sensitive to possible client issues with touch and are non-judgmental about your body weight, amount of hair, skin conditions, scars, disabilities, medical conditions, or personal history of trauma.
Yes, it is okay to talk, but you may get more benefits from a relaxation massage if you let go of your everyday worries or concerns.
However the therapist will understand. They are trained not to talk about themselves during your session, but will simply answer your questions with a yes or no.
If your session is rehabilitation-based, the therapist will need to stay in constant contact with you regarding pain levels and measuring relief. Because it’s important that you offer specific feedback to the therapist, she may keep talking to keep you from drifting off.
- Deep tissue 60 mins KES 4,000
- Swedish 60 mins KES 3,500
- Shiatsu 90 mins KES 6,000
- Sports massage 60 mins KES 5,000
- Reflexology 45 mins KES 4,500
Therapeutic Massage for acute and chronic injuries or full body stress reduction. Each time you come in for a massage your therapist will design an individually tailored treatment to suit your body and your needs. Please let us know if you have any preference in deep tissue or lighter treatments. Our therapists always work with a pressure that is comfortable for you.
It depends. You might be having a day filled with emotions: sadness, joy or exhaustion. Sometimes the safe touch, music that brings up memories, dates that are linked to events, or the smell of the massage oil may release feelings. The body can react by crying, laughing, or “shivering from cold.” The mind can also become absorbed in the feelings rather than the massage. Your therapist will simply ask if you are okay to continue receiving touch and given your answer, he or she will monitor how you are doing and adjust the session goals accordingly. For example, he or she may shorten the time, change the strokes or the music or add more draping.
Yes, massage therapy is safe in all stages of pregnancy, though techniques and positioning are modified. If you have a condition you think limits you from having massage, give us a call and discuss it with us, as you can often continue getting massage with most conditions, with modifications to the treatment.
Please Call us on
Lavington Branch +254723 345 399 (mornica/ stella)
Nyari Branch +254700 003 888 (nazia /mailin)
We accept Cash, Cheques to Polycare Centre limited, Mpesa Buy Goods 79993, Visa and MasterCard.
Our cancellation policy at PolyCare Wellness Centre is that we ask for at least 1 hours’ notice to cancel or reschedule your appointment time.
10 mins Late : Your Session Time is Reduced
15 Mins Late : Your Session is cancelled
2 Missed Sessions : Penalty cost