What if I’m pregnant?

With your doctor’s blessing, you can start and/or continue your Pilates practice all the way to delivery! Starting the fifth month of gestation, your exercises will be modified so that you will never lie flat on your back or perform movements that might put you off-balance or overstretch your loosening hips. Toward the end of your pregnancy, if you are in a semi-private, you will be asked to continue your Pilates in a private setting for very specific, late pregnancy exercises that are not only safe, but may help with the physicality and endurance required while you are in labor.