Is Pilates safe for me?

Pilates is an incredibly safe, non-impact exercise. Your first session will include a consultation discovering history, current physical conditions, and goals along with functional and postural assessments in order to appropriately program your sessions. While performing the movements, your form, spring resistance, and range of motion, might be modified to keep you injury-free and moving forward in the work. It should be noted, however, that if you are under a doctor’s care for any recent injury or surgery, you should consult with your healthcare professional before you begin.