Skip to content
  • WHAT AM I SUFFERING FROM
    • ARTHRITIS AND OSTEOARTHRITIS
    • LOWER BACK PAIN
    • CHRONIC PAIN
    • SCIATICA
    • HERNIATED DISC
    • OSTEOPOROSIS
    • SPINAL STENOSIS
    • DEGENERATIVE DISC DISEASE
    • NECK PAIN
  • HOW CAN I GET BETTER
    • ALTERNATIVE CARE
    • BACK SURGERY
    • CHIROPRACTIC
    • PAIN MANAGEMENT
    • PAIN MEDICATION
    • INJECTIONS
    • PHYSICAL THERAPY
  • HOW CAN I STAY HEALTHY
    • ERGONOMICS
    • EXERCISE
    • MASSAGE THERAPY
    • NUTRITION DIET WEIGHT LOSS
    • SLEEP
    • STOP SMOKING
  • PRICING
  • SELFCARE
    • NECK EXERCISES
    • SHOULDER EXERCISES
    • UPPER BACK EXERCISES
    • LOWER BACK EXERCISES
    • ELBOW EXERCISES
    • KNEE EXERCISES
    • ANKLE EXERCISES

do you believe in the ability of your body to heal itself ?

ONLINE CONSULTATION FORMFREE PHONE CONSULTATION

KNEE EXERCISES

Lateral Collateral Exercise.Pdf

 

Website Search

CIRCLE OF CARE

Register

Recent Comments

  • Smithe602 on Treatment and Prevention of Tennis elbow
  • Johnd470 on Treatment and Prevention of Tennis elbow

IMAGINE THIS…

No drugs No surgery No complications.
Our focus and belief is on the integrity of your nervous and musculoskeletal system.
Our intent is to restore your body's ability to Regulate and Heal itself.

GET IN TOUCH

Lavington Green Shopping Centre | Nyari South Est.
+254-723-345399
info@pcc.co.ke

OPEN TIMES

MON - FRI 7:00 AM - 6:00 PM
SAT 7:00 AM- 5:00 PM | SUNDAY CLOSED
© 2018 All Rights Reserved. Fueled by PolyCare Limited Nairobi Kenya