fatigue, balling bowl

Fatigue – Why this happens? Explained with Simple Example

A common cause of fatigue is an unbalanced spinal column. How? A simple analogy:
If you were carrying a bowling ball, how much more difficult would it be to carry it at
a distance from your body than at your side? Your head weighs about as much as a bowling ball.
If your head is off-center,“carrying” it can exhaust you.

Also, your twenty-four movable vertebrae, sacrum, hips and pelvis
also need proper alignment in order to make efficient use of your energy. A modest unbalance
(for example, a “short” leg) could translate into a considerable amount of wasted energy as the hours,
days, weeks and months add up