Wrist pain

How to Cure Wrist Pain

Like the tendons in the elbows, wrist tendons can become overly fatigued and inflamed, which can affect your ability to hold your club correctly (or at all, in serious cases) hence  causing wrist pain


To prevent wrist tendinitis, use the off-season to condition and strengthen your wrists and forearms. Dr. Levi Harrison recommends these seven forearm and wrist exercises, which are simple and easy to add to our current Polycare exercise regimen.